Tutorial
A practical walkthrough of every major feature — start with setup, build workouts, train with pacing, log nutrition, and track the numbers that matter.
Download AppWhat it does: Create your profile, pick your training goal, and set up the baseline the app should use.
Why it matters: You start with a plan that reflects your current routine instead of a generic template.
How to use it
Tip: Keep the first setup honest. Accurate inputs make the plan more useful.
What it does: Assemble sessions or weekly blocks that reflect the body parts, equipment, and training style you want.
Why it matters: You can train with structure while still adjusting the session to fit the day.
How to use it
Tip: Use the builder to keep your best session patterns reusable.
What it does: Run the session with exercise order, set tracking, and quick edits available while you train.
Why it matters: You spend less time navigating and more time completing the workout.
How to use it
Tip: Log each set immediately so the session stays accurate.
What it does: Time intervals between sets and keep the session moving at a controlled pace.
Why it matters: You reduce guesswork and protect the quality of each rep.
How to use it
Tip: Use the same timer rhythm across your workout to stay consistent.
What it does: Capture meals and nutrition notes so recovery and training habits stay connected.
Why it matters: You can spot patterns across training, food, and energy without juggling another app.
How to use it
Tip: Short, accurate entries are better than delayed perfect logs.
What it does: Review progress trends and keep the app tuned to your profile, preferences, and goals.
Why it matters: You can adapt your plan based on real progress instead of memory.
How to use it
Tip: Revisit settings when your routine changes so the plan stays relevant.